Kelly Rowland is expecting another baby! The Destiny’s Child alumna made the announcement that she’s five months pregnant in an exclusive interview with Women’s Health this week.
“Being able to have a child…I’m knocking at 40’s door in February,” Rowland said in the interview. “Taking care of myself means a lot to me.”
Already the mother of 6-year-old Titan, who she had with husband Tim Weatherspoon, Rowland has a very healthy routine that she follows to ensure she’s living her best life.
The “Motivation” singer starts off the day with a bowl of oatmeal and raspberries or a protein-rich breakfast that includes egg whites, spinach, sardines and fruit. Between mommy duty, she fits in a hour and a half workout that includes band resistance, ab work and of course, grueling cardio. Sometimes, she’ll switch up the regimen to include yoga or swimming. On her way home to the gym, Rowland is taking meetings in the car and while doing her stretches at home.
Her lunch may consist of a yummy turkey and avocado on rye sandwich. For dinner, she keeps it strict, usually pairing a protein with a vegetable, such as chicken and asparagus or fish and salad. In between, she may have a protein shake. To stay hydrated, Rowland makes a conscious effort to chug down at least four liters of water per day. For mental wellness, she practices deep breathing exercises in the morning and limits social media activity at night.
Her healthy lifestyle exudes through her glowing skin and lean body, as she gracefully approaches her 40’s. Even with her busy schedule, Rowland still has plans to fit in room for her fifth album. This year, she released the single “Chocolate,” to great reviews.
“I was thinking, Oh my god, my fans are gonna be so disappointed,” Rowland said. “They wanted an album first, but they got a baby! And I was like, ‘I have to figure this out so they get both.’”
Seeing the young Kelendria Rowland from Houston, Texas grow up into a beautiful mother and ambitious business woman is just as good as a new album from the star.
